What To Know About Folic Acid

Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Manufacturers add folic acid to supplements and fortified foods because it helps produce red blood cells, among other benefits.

WY IS FOLIC ACID IMPORTENT ??

Folate is important for a range of functions in the body. It helps the body make healthy new red blood cells, for example. Red blood cells carry oxygen throughout the body. If the body does not make enough of these, a person can develop anemia, leading to fatigue, weakness, and a pale complexion. Without enough folate, a person can also develop a type of anemia called folate deficiency. anemia. Folate is also important for the synthesis and repair of DNA and other genetic material, and it is necessary for cells to divide. Getting enough folate during pregnancy is particularly important. This is because folic acid is crucial for early fetal development, particularly with regard to the spinal cord. Because of its importance for health, the Food and Drug Administration (FDA) ® requires manufacturers to add folic acid to enriched bread, pasta, rice, cereals, and other grain products in the United States.