Day: March 7, 2025

What To Know About Folic Acid

Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Manufacturers add folic acid to supplements and fortified foods because it helps produce red blood cells, among other benefits. WY IS FOLIC ACID IMPORTENT ?? Folate is important for a range of functions in the body. It helps the body […]

What is Calcium

What is calcium and what does it do? Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in the body is stored in bones and teeth, giving them structure and hardness. Your […]

What is Multivitamin

What Are the Benefits of Multivitamins? Vitamins and minerals are substances your body needs to survive, grow, and work the way it should. Different vitamins and minerals have different jobs, affecting everything from your nerves and bones to how well your blood clots. Eating a balanced diet with plenty of vegetables, fruits, and whole grains […]